In this episode hear about the region Beta paradox -the phenomenon that people can sometimes recover more quickly from a major incident and intensive pain than from mild pain or a less distressing experience
Rob also discusses the importance of explaining to your healthcare professional why you have made an appointment and what you want to get back to doing to ensure the treatment plan is successful
KEY TAKEAWAYS
People often mistakenly think it will take longer to recover from a major incident or intensive pain than when they have a mild pain or mild distressing experience
We often only take action when the pain reaches a particular threshold
When something isn’t too bad we may choose to ignore it
When it’s awful we will do something about it taking action that makes it better faster
As a patient it’s important to tell your practitioner why you have booked in now and what you want to get back to doing
Explaining ‘why’ helps to inform the direction of the treatment plan
It's more than just making the pain better its getting you back to the activities you want to do
BEST MOMENTS
‘You may get stuck in region Beta where the less worse thing lasts longer than the worse thing’
‘If we don’t know what you want to get back to, we might not fully prepare you for the demands of it’
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ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at
[email protected] if you have any questions for him.
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Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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