“If we don’t stop from time to time, our bodies will force us to.” In this episode, we dive deep into the fascinating world of burnout, personal growth, and finding fulfillment beyond traditional measures of success with Burnout & Peak Performance Speaker Erin Stafford. Both Rebecca and Erin share a common drive as keynote speakers, and they explore the dangers of being a relentless "type A" personality, the importance of proactive rest, and the need to redefine success on our own terms. Join Rebecca and Erin as they inspire you to take a closer look at your own journey, embrace vulnerability, and create a life filled with meaning and joy. In this episode, you’ll learn: Taking a break doesn’t hinder your productivity. Your body needs it to keep going.There’s no silver bullet to overcoming burnout. It’s like becoming healthier: You need to take small steps every day to become better.A fulfilling life isn’t about how much money you earn or what role you have, but how you feel. Things to listen for: [04:38] What proactive rest means [06:11] Why regular silence benefits you [08:29] The history of burnout [19:35] How the world’s strongest man burnt out [25:31] The difference between ambition and addiction Connect with Rebecca: https://linktr.ee/rebeccafleetwoodhessionauthor