*SPECIAL SONG AT THE END OF THE EPISODE!!!* ------------------------------------------- We are joined by *Meera* , a fitness trainer who created her own fitness page. She provides information on leading a healthy lifestyle from the diet, mindset and exercises. Meera has recently released her personalised programme and workout plans. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ I urge everyone to check out her Instagram profile...follow for half an hour and then unfollow. We are joking, do follow and check out her content. --------------------------------------------------------------------------------------------------------------------------------------------------- *Meera Fitness* : https://www.instagram.com/meera.fitness/ https://www.meerafitness.com/ *TOPICS DISCUSSED:* * MEERA’S FITNESS JOURNEY * GIRLS EXPERIENCES AT THE GYM * GYM ANXIETY * HEALTHY DIET & WELL-BEING * MEN ON SOCIAL MEDIA * WEDDING FOOD * SPECIAL SONG DEDICATED TO MEERA FITNESS PODCAST LINK: https://linktr.ee/thebainsainyepodcast BAINSAINYE ON INSTA: https://www.instagram.com/bainsainye/ ARTWORK BY www.aysainye.com ( http://www.aysainye.com/ )