Nico Tortorella is an American actor and model, known for roles in films – including Scream 4, the Fox crime drama series The Following, and the TV Land comedy-drama series Younger. From 2020 to 2021, they also played Felix Carlucci on the AMC series The Walking Dead.   In this conversation we are discussing everything from Nico’s career, to his marriage, life as a father (of almost two), plant medicine, creativity, family, identity, life shifts, and so much more.   Check Nico out here & give him all of the love! Come tell us on IG who is listening!   My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!   AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!   MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout   YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!   Resources:   •         MY BLOG •         TBB YouTube •         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde •         Store: thebalancedblonde.com/shop •         Instagram: @thebalancedblonde  SPONSORS: If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode! Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off. Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.  Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.