The Truth About Pregnancy & Postpartum Fitness
Listen now
Description
With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction. Follow us on our socials: @movewithus @emmajane.dillon @femalephysioco
More Episodes
Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of what's to come! You can find Rachel on Instagram...
Published 04/16/24
Published 04/16/24
Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle. You can find Rachel on Instagram here. You can find Liv on Instagram here. You can find...
Published 03/25/24