On Saturday 20th June, this weekend, it will be world refugee day. In these unprecedented times of Covid 19 I think we are all feeling varying degrees of seperation from our loved ones but nothing quite compares to the type of story I’m so grateful to be able to share with you today. At 12 years...

How could I not interview Jason Rawles, on the ‘About ’ page of Jasons website the very first line reads ‘The book of Jason is a story of personal accountability and extracting goodness from the bad.’ Everything the BeGlad Movement stands for. This is a story of a man who had various struggles...

With the rise in mental health awareness pretty much all of us are now familiar with the term anxiety but what’s it like to discover you have anxiety and how do you learn to cope with it on a daily basis. In this episode I talk to Lucy Smith who really went through the mill with her anxiety but...