Power Yoga “Humble Warrior” l Day 5 Digital Retreat
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Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.) In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists.
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Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel...
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