Mindfulness in the Prison System
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The United States has the highest rate of incarceration of any nation on earth. I've been honored to teach mindfulness and yoga in the prison system, and I've seen, firsthand, the powerful effects of transformation and awakening on a deep level. Join me for a podcast full of inspiration, wisdom and hope.
More Episodes
Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel...
Published 01/11/22
Published 01/11/22
In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you.
In fact, this is why we call it power yoga. Power yoga is a modality of yoga that's...
Published 12/21/21
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