Finding a therapist can be intimidating and, similar to dating, it can take  a few tries before you find someone you vibe with. We're here to tell you how normal that is. This week on the pod: Tamara McMillan (@thecruciancounselor and @_greaterchanges) joins us to discuss the process of finding and vetting therapists as well as why all formats of therapy don’t work for everyone. ⁣We’ll get advice on what to look for, how to communicate expectations, how to track progress, advocate for diagnosis and what forms of therapy there are. ⁣Join the conversation by tagging us @gooduppod or using #gooduptuesday.  Support the show