Body Good Up (On Physical Care & Connection To Our Bodies)
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Love the show? Send us a text!In this episode we explore the concept of physical wellness and the ways that we think about the care of our bodies. We touch on goals around movement and the benefits of movement, connecting with our bodies through activities like body scanning and self-care, as well as other concepts of physical wellness that we should be aware of. Main Feed Episode Breakdown: 0:00 - Hear From Our Sponsors!5:23 - Intro / Welcome11:30 - Segment 1: Spotted Being Good U...
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Published 05/28/24
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