011 Poppy Jamie: The Science of Happiness through Mindfulness
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Description
This weeks guest is Poppy Jamie, founder of Happy Not Perfect, an app she developed out of a clear need for a tool to deal with anxiety. Poppy shares her insane knowledge when it comes to mindfulness and showing up as your best self.
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Instagram: @poppyjamie
Instagram Happy Not Perfect: @happynotperfect
Website: https://happynotperfect.com/
Happy Not Perfect Podcast: https://podcasts.apple.com/us/podcast/id1482765009
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