If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke  Sponsors: www.ProBallers.com  "Cuzzo": Francesco Cuzzolin is currently the Head of Performance at EA7 Armani Milano and has a wealth of experience in the field of Strength & Conditioning. He became the first Strength & Conditioning coach in the NBA when he started to work for the Toronto Raptors. Besides clubs he also worked with Italy's & Russia's Basketball National Team and is also serving as a consultant to Technogym as well as the ELPA (Euroleague Player's Association). Cuzzo also serves a role in education when he holds lectures at the University of Murcia as well as Sevilla. Today we covered a variety of topics in my longest podcast yet. We talked from the importance of sharing information amongst peers, finding information from outside your field and applying it to your daily job. I was also curious on what coaches and scouts have to do in order to be pro-active against prolonged sitting and hurting their backs. Weightlifting for players, the recovery process after games and many more topics that are important to athletes, coaches & staff! Please Share, Comment & Like this episode on YouTube as well as all audio platforms!!! Topics: (0:00) Intro (3:00) Sharing Ideas & Communication (16:30) NBA (Raptors) vs Europe (26:00) Multi-Tasking & Organizing yourself (35:00) Learning New Information (39:00) Physical Health of Coaching Staff (50:40) ProBallers.com (59:40) Data Analysis & Value of Sleep (1:08:10) Weightlifting During Season (1:12:45) Preparation Common Mistakes  (1:19:50) Studies on Music & Frequency (1:25:45) ATOs #Cuzzo #PerformanceCoach #HeadofPerformance #Milano #ArmaniMilano #Euroleague #NBA #NationalTeamBasketball #ItalyBasketball  Finding "Cuzzo": Instagram: https://www.instagram.com/fracuzzolin/  Twitter: https://twitter.com/fcuzzolin  Facebook: https://www.facebook.com/francesco.cuzzolin.3  LinkedIn: https://www.linkedin.com/in/francesco-cuzzolin-phd-b8485427/  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com