In a world where we’re constantly being bombarded with distractions and anxieties, our mental health is at an all-time low. Anxiety, depression, PTSD, and ADHD are being reported in record numbers and it all feels so impossible to fix. Luckily for us, we got to chat with Dr. Laura Gouge, a naturopathic physician who works with women like all of us to treat our mental health problems, especially ADHD, holistically. We’re not against medication here, but our gut health, hormones, and nervous system all impact our focus and if we can work to understand the root causes of our attention struggles, we’re halfway to fixing them and feeling more focused and satisfied every single day. Looking to the root causes of your struggles [1:52] Facing pushback from people who don’t understand [3:36] The path to healing her own insomnia [6:06] Is being a late owl genetic? [12:02] Treating focus issues without medications [13:17]   An increase in ADHD diagnoses [19:05] ADHD comorbidity [24:38] Nervous system regulation [27:40] How hormones affect your brain [29:39] Focusing on the biggest dial movers [33:09] Coffee and other stimulants [36:23] The benefits of having ADHD [37:48] Psychedelics and mental health [41:39] Blows to the psychedelic therapy movement [46:31] A rise in anxiety since the pandemic [49:13] Connect with Laura: @drlauragouge drlauragouge.com Get 20% off your Magic Mind order using code THEBESTLIFE20 magicmind.com/THEBESTLIFE20 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy