“I attribute my 50 lbs of sustainable weight loss to some of the ideas introduced to me through this podcast (and also the free book Anthony has written) surrounding fasting, nutrition and supplementation, and exercise.
The topics have inspired me to pursue health in a whole new way for myself - especially as I look to the fates of my family members who have not taken responsibility for their health nor analyzed their lifestyles through the lens of longevity and quality of life. This podcast has literally changed my life and as a father of young girls it has improved the direction of our family tree.”
adam.m.f. via Apple Podcasts ·
United States of America ·
09/07/18