Is it possible to heal trauma on your own or does it take a village? In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!   Here’s what you will learn in this episode: The Three P's of trauma healing How self care makes changes in your physiology and your nervous system What you will experience if you work on healing yourself first The power in realizing trauma is a universal experience (and how this can help you heal!) How doing the work can transform your life Why you need to be intentional in your own healing And more! For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/