**Take a bite:** This week we discuss diet and fitness for the everyday working man and woman with Dan Dubois (personal trainer from [Ultimate Performance](https://upfitness.com.sg/)), [Natalie Dau](https://www.nataliedau.com) (fitness entrepreneur from [Rockstar.fit](http://www.rockstar.fit/)) and [James Yeo](https://sportsnutritionistjames.com) (sports nutritionist from [Core Collective](https://corecollective.sg/)). We start the podcast with a discussion of the latest movies–_A Star Is Born_ and _[Venom](https://esquiresg.com/10-word-movie-review-venom-starring-tom-hardy/)—_before closing the show by reviewing a trio of dark chocolate bars courtesy of [The Dark Gallery](https://thedarkgallery.com/). **00:00—Introduction** Our regular hosts Benjamin Hopkins (health entrepreneur) and Norman Tan (editor-in-chief of Esquire Singapore) share what they've been up to since the last podcast. **01:02—"Coffee Catch Up"** In our pop culture segment, the hosts and guests discuss two recent movies: Lady Gaga and Bradley Cooper's _A Star Is Born_ and Tom Hardy's [_Venom_](https://esquiresg.com/10-word-movie-review-venom-starring-tom-hardy/). **07:28—"Fresh off the grill"** Feature segment with a new guests each podcast. For this episode, we invited Dan Dubois (personal trainer from Ultimate Performance), Natalie Dau (fitness entrepreneur from Rockstar.fit) and James Yeo (sports nutritionist from Core Collective) to discuss with us diet and nutrition tips for the everyday working man and woman. Ultimate Performance was founded for one simple reason, to create the most effective method of personal training in the world. Powered by a transformative business model, proprietary technology, tried and tested methodology, and some of the best fitness industry brains in the world, we’ve rewritten the rules and changed the game. By giving clients a tangible return on their investment and trainers a career path that in the past they could only have ever dreamed about, we’ve revolutionised the Personal Training industry and are the acknowledged global leaders in our field. For more information on Dan Dubois and Ultimate Performance, please visit [upfitness.com.sg](https://upfitness.com.sg/). Natalie Dau has represented Asia competing at multiple Spartan Race Elite World Championships, is an avid podium-placed runner, Masters Athletics Champion and a 2 x Asian CrossFit champion in her age group. In 2015 she followed her passion in health and fitness and founded Urban Remedy, a highly successful digital media platform focusing on wellness. Knowing there were even more opportunities to make a positive impact on people’s lives, The Daily Escape was launched to bring a unique global approach to delivering online content, tools and information. For more information on Natalie Dau and Rockstar.Fit, please visit [rockstar.fit](http://www.rockstar.fit/). Core Collective is a new fitness and wellness hub that houses the best trainers and health professionals under one roof. We facilitate connections and collaborations to provide the best service and results for our customers. For more information on James Yeo and Core Collective, please visit [corecollective.sg](https://corecollective.sg). **56:01—"Last call of the day"** This week with the help of our guests, we review 3 dark chocolate bar—68% Bali Single Origin Chocolate Tablet, 72% Davao Single Origin Chocolate Tablet, and 66% Specialty Chocolate Bar with Cacao Nibs and Sea Salt—courtesy of The Dark Gallery. The Dark Gallery is the first dark chocolate-centric cafe and boutique concept in Singapore, encompassing not only a wide range of decadent dark chocolate desserts, but also providing a discovery platform about the origin of the chocolates used, and the art of making these dark treats. For more information on The Dark Gallery, please visit [thedarkgallery.com](https://thedarkgall