**Take a bite:** We discuss life coaching, goal achieving and resilience with Andrew Stead—speaker, executive coach and resilience teacher. We start the podcast with the hosts sharing what life advice they would share with their 12-year-old self, before closing the show by reviewing a trio of chocolate bars from Hello Chocolate. **00:00—Introduction** Our regular hosts Debra Langley (fashion and tech consultant), and Norman Tan (editor-in-chief of Esquire Singapore) share what they've been up to since the last podcast. **01:01—"Coffee Catch Up"** The hosts reflect on their life and share what life advice they would share with their 12-year-old self—as seen on the [November 'Man In The Mirror' issue of _Esquire_](https://esquiresg.com/galleries/man-in-the-mirror-words-of-wisdom-and-life-advice-from-game-changers-in-singapore/). Debra also shares her thoughts on [Michelle Obama's latest book—_Becoming_](https://esquiresg.com/features/michelle-obama-gets-candid-with-oprah-winfrey-in-an-interview-about-her-new-memoir-becoming/).  **08:53—"Fresh off the grill"** Feature segment with a new guests each podcast. For this episode, we invited Andrew Stead—speaker, executive coach and resilience teacher—to share about the benefits of resilience coaching. Andrew's clients include FTSE-100 and S&P-500 companies such as Newscorp, HSBC and the UK’s National Health Service. He is recognised as being one of the best life coaches in the world. Andrew will be hosting a four-day retreat at COMO Shambhala Estate in Bali from 17th-20th January 2019, for more information please visit [Como Shambhala](http://www.comoshambhala.com/singapore/workshops/life-coaching-benefits-andrew-stead).  **43:05—"Last call of the day"** This week with the help of Andrew, we review 3 chocolate bars from [Hello Chocolate](https://www.hellochocolate.asia)—Ocelot Dark Chocolate with Fig & Orange 70%, Kad Kokoa Dark Chocolate Prachuap 70%, and Pralus Chocolate Barre Infernale Pistache.  **LISTEN, SUBSCRIBE, SHARE** Loved our podcast? Subscribe. Stay connected to us on social media by following us on [Facebook](https://www.facebook.com/esquiresg/), [Instagram](https://www.instagram.com/esquiresg/), and [Twitter](https://twitter.com/esquiresg). For more from the Esquire Singapore universe—to learn how to build a life that matters—head to our website: [esquiresg.com](https://esquiresg.com/).