How to write a meal plan for busy people - what to know, how to succeed & what to skip Meal planning is a key part of healthy eating. In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes. Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/ Weekly shares: Anna: 'The Body' book by Bill BrysonAlex: frozen berry compote with yoghurt as a way to try and get more fruit in each day. If you enjoyed this episode, please leave a rating/review. -- Website: thebitingtruth.com Shop: Check out our meal plans here Instagram: @thebitingtruth Get in touch: [email protected]