Portion Sizes - Are You Eating Too Much?
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Description
This episode deep dives into all things PORTION SIZE.
In this episode we discuss:
Portion size vs serving sizeServing size of proteins, carbs & fatsServing size of treat foodsReading food labelsDining out and portion sizesHow to manage portion sizeSpecial shares:
Alex - mum life updateAnna - how to store tomato sauce, Vegemite and peanut butterThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
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