In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes. What is covered: How to navigate all of the social eventsWhere does alcohol fit in?Check out this article for further info.Tips to avoid unwanted weight gainSome of our fav party recipesThe Dish Special shares: Alex - The Biting Truth Cookbook has headed for print and will be ready to purchase by January!  Make sure you subscribe to our newsletter to be the first to hear and for a special discount. Anna - City Edge CafeThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: [email protected]