Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood.  Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness. -- Episode sponsors:  Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.-- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected] -- Moist Mandarin Cake Serves: 10-12 Ingredients 300g almond milk350g castor sugar1 tsp baking powder6 eggs, beaten6 small mandarinsMethod 1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes.  2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs. 3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture. 4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius. 5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.