Today we're talking about building a life of confidence with Annie Delre. Annie is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. On today's episode: Annie's background and how she stepped away from therapy to pursue coaching The main differences between therapy and coaching and how to know each one you should lean into at certain times of your life How to set goals and feel more successful Why it's important to be aware of "experts" and "coaches" you follow on social media and taking their advice with a grain of salt Following an advice blindly vs receiving guidance How to find an aligned coach for you How to measure success, confidence, and other intangible emotions How does confidence show up in life Exploring the worse case scenarios and reframing resistance Finding small wins to build confidence in your daily life Instant confidence builders: tips and action steps Affordable ways to implement coaching in your life Connect with Annie: Schedule a free Time Management Session! ⏰ https://calendly.com/anniedelre/timeblock Free 100+ page Wellness Manual : covers a wide range of topics including time management, social life, finances, self-care, and much more! https://www.anniedelre.com/manual WATCH THE BLOSSOM EXPERIMENT PODCAST ON YOUTUBE https://www.youtube.com/@camiminerbo Let's connect! TBE's IG: @theblossomexperiment Personal IG: @cami.minerbo TikTok: camiminerbo