If you're tired of living in your mind and want to start living from your heart and body, this episode is perfect for you! Adam grew up in Toronto, Canada where he spent most of his childhood detached from nature and addicted to junk food and television. Diagnosed as having ADHD in his teens, Adam suffered with low self esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. He then dove deep into the world of natural holistic wellness and quickly brought himself into an optimal state of mental and physical health without needing to rely on arduous diets and exercise regiments. On this episode we'll dive into: Adam's background: growing up with ADHD and how it impacted his mental and physical health The correlation between ADHD and sugar addiction How the brain works: why is it obsessed with stress Some of the symptoms of ADHD The importance of learning co-regulation & the energetics of creating safety Why is the brain so addicted to negative thoughts and the past/future The 6 Steps to regulate your nervous system A powerful breathwork practice to regulate your nervous system The importance of allowing rest The connection between a regulated nervous system and manifestation Adam's views on the Law of Attraction and its biggest misconception How dropping out of the mind and into the body will help you manifest a more aligned reality Connect with Adam: My 6-Step "Unleash Your Energy" ROADMAP ⁠https://training.clearimpact.io/Unleash-Your-Energy-Roadmap⁠ The power to live our lives at our full potential, mentally and physically, exists within us. We only need to learn the RIGHT tools in the RIGHT order to UNLEASH it! The "Unleash Your Energy" ROADMAP is a simple to follow path to living the best version of yourself possible! Adam's IG: https://www.instagram.com/adamhart/ Website: clearimpact.io Let's connect! TBE's IG: @theblossomexperiment Personal IG: @cami.minerbo TikTok: camiminerbo YouTube: ⁠https://www.youtube.com/@camiminerbo⁠