This week's podcast episode features Kate's journey into life coaching and explores key self-improvement topics. It discusses overcoming feeling stuck, avoiding the trap of seeking validation and people-pleasing, setting boundaries, and practical strategies for boosting self-worth. The episode emphasizes the importance of mindset, tackling limiting beliefs, and enhancing self-love through gratitude and mindfulness practices. On this episode: Kate's story with becoming a life coach How to go around the feeling of being stuck On seeking external validation and people pleasing Learning to set boundaries Knowing the difference between taking care of your side of the street vs. taking care of both sides of the street Practical tools and actionable tips to increase your self-worth The importance of mindset in your overall wellbeing Working around limiting beliefs such as "I'm not enough" How to improve self-love How the practice of gratitude & mindfulness connects with higher self-worth Kate's main mindfulness practices that you can implement in your daily life Connect to Kate: https://www.glendoncoaching.com/ https://www.instagram.com/kglendon_coaching/ Screenshot your review to receive your FREE intuition connection meditation and send it over to [email protected] Work with Cami: Your Calling 1:1 Container: For all soul and heart-led entrepreneurs who want to find their unique calling and take aligned action to start a new aligned venture or business. https://www.theblossomexperiment.com/your-calling Let's connect! IG: @cami.minerbo TikTok: camiminerbo YouTube: camiminerbo