Episode 22: Standing Posture
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Description
Efficient standing posture is more difficult to find than you would think. In this episode, Dr. Heather Demirci discusses why changing your standing posture can be so hard, what efficient standing posture means and finally how to achieve it. Standing should be relaxed and be automatically connected to your core. It may take some time to make it a habit, but it's worth it when you hear where to focus your attention.
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