Thanks for joining us again for EP#005, and if this is your first time listening we hope you enjoy it, and invite you to stick around and listen to some of our previous episodes too. For this conversation we spent an afternoon at Whiteheart Crossfit, in the heart of West Sussex, sharing cacao, ceremony, connection, conversation and cold immersion with James Shaw & Chris Baker of weMove. weMove is a podcast at the forefront of documenting the ‘movement revolution’, hosted by these two former over-worked, and over-trained music and fashion industry professionals who felt there was another way. James & Chris believe wholeheartedly in the transformative power of movement, and shared experience, and their lives and podcast are testament to that embodied philosophy.  We covered their journey from their early days, dealing with the mental, emotional and physical price of material success… Moving on to the lessons learnt on the road together, connecting the dots as documentarians of contemporary movement culture. We spoke too about how this path has completely transformed them, and their movement practices, and how it continues to do so, through the experience of their bodies in motion, their connection with their guests and their audience, and their felt sense of the natural world. Their own conversation style on their show is long form, free flowing riffs, and inspired by that we threw much of our prepared questions out of the window, and followed the flow of what was presenting itself, and what wanted to be spoken and heard at the time. It felt like we barely got started telling their story, as their experience through their four-year journey and 140+ conversations is so in-depth, and full of truth and somatic experience. Yet still we covered so much ground too, and listening back it unfolds like an origins story, as they cross the threshold from the ordinary world into connecting with lives led by purpose and meaning, integrating and living everything they have learnt from their conversations, driven by curiosity and passion for all that life can offer. We’re sure this won’t be the last conversation, or time we share with these two free spirited adventurers of movement, human connection, meaning and potential. The guys are easy to find on socials and the web, where you can follow their on-going, unfolding story – wemove.world is their site - https://wemove.world/ @wemove.world is their Instagram account - https://www.instagram.com/wemove.world/ And you can find them on YouTube under wemove world - https://www.youtube.com/channel/UCuoE_D6_VNPuZ4RrgLcqPUQ You can also find Whiteheart Cross Fit, where James and Chris keep the weMove cold immersion freezer here - https://www.whitehartfitness.com/ SPONSORED GIVEAWAY This is the last two weeks of our sponsored giveaway, ending November 30th 2020. To win Made by Coopers products and be part of an online Cacao ceremony held by Marcela just subscribe, download, rate and review on Apple Podcasts and send us a screen grab of your review to [email protected] Doing this will also help us to share our message, and we’d like to ask you to do the same; if there’s one person you know who would benefit from this conversation, or any of our others, please pass it along to them. Please tag us too in any post and stories you share about our show on instagram - https://www.instagram.com/thebodyknows_podcast/ - and we’ll be sure to reshare to our socials, and also we’ll feature one of you on our next show. Thanks, once again, for listening, we hope you enjoy the conversation as much as we did. We'll be back again in another two weeks with another show, but in the meantime remember to listen to your body, because your body knows.