What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…? Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10...

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/  QUESTIONS FOR PODCAST: How do you decipher the length of a...

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know...