In this episode of the Boss Body Podcast, host Dr. Tim Jackson invites fasting expert Kyle Newell, M.S. to discuss the Panda Diet, a fasting regimen he developed. They debunk myths surrounding fasting and catabolism, and stress the importance of electrolytes. Newell shares his approach to introducing fasting to clients and the benefits of fasting for muscle gain and fat loss. They also discuss the role of mindset in achieving fitness goals, the importance of digestion, and the effects of timing in eating. Newell also shares his experience with strength training and his preference for exercises that mimic real-life movements.   To connect with Kyle Newell, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/from-intermittent-fasting-to-the-panda-diet-exploring-the-myths-and-benefits-of-fasting-for-weight-loss-with-kyle-newell-m-s/