Welcome back to the Thoughts That Manifest podcast! I'm Ell and I am a mindset and manifestation coach who aims to inspire you to awaken your mind to the limitless potential that is within you.  Today Courtney & I are back with another episode for you! We are chatting all about how to navigate guilt and shame. PLUS I launched a 2nd podcast!!! "Cosmic Chats: Astrology Unveiled" a podcast dedicated to all things astrology!! Available on apple and spotify!  If you enjoyed this episode be sure to share it!  ------ Let's connect on Instagram Here! @ellduclos Let's connect on Instagram Here! @cahtney Check out my website here! @ellduclos Let's connect on Twitter Here @ellduclos   Work with me: Grab an Astrology Reading Here Grab a Tarot Reading Here Book a Mindset Coaching Session with me Here  Grab your Manifesting with the Moon Journal Here  Grab 90 shadow work journal prompts Here