In this highlight from The Dr. Cloud Show: When we’re trying to get from point A to B in a relationship or with a goal, a critical factor is our time. Literally anything we want to improve on–an addiction, finances, raising children, learning a new skill–requires time and prioritization. How we use our time is obviously important, but it’s very easy to miss the reality of what we’re doing with it. That’s where the time audit comes in. When you learn where you’re actually spending your time doing,  you regain the opportunity to make decisions about how you’re using it. And that’s the key to the time audit: it clearly shows you where you’re spending your time, and where you can choose to spend it differently. It empowers you to make new and better decisions.   Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.   Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach