A bonus episode to end the year! Tara Goodale joins Tolu and Kristina to talk about her experience living with depression, and her experience with anorexia and bulimia. It is likely that all of our listeners know someone who has or is suffering from depression. In this episode, Tara shares with us how she has managed it over the years with therapy, medication, and social support. What can you do for a friend with depression? What role does social media play in helping or destabilizing one's mental wellbeing? How accessible are resources? How can we overcome the self-made barriers to seeking these resources? The term of the episode or TOTE is repetitive Transcranial Magnetic Stimulation (rTMS). The Peer Support Groups mentioned from the Mood Association of Ontario (MDAO) - https://mooddisorders.ca/ Empathy Video mentioned by Kristina - https://brenebrown.com/videos/rsa-short-empathy/ Email: [email protected] Instagram: @thebraincorepodcast Twitter: @thebraincorepod