398: Burnout and Overwhelm is Real But it Doesn't Have to Be Your Story with Kent Murawski
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Burnout is becoming an epidemic in today's fast-paced world. Drawing from his own story of burnout and personal crisis, Kent Murawski explains why the common idea of "balance" can actually be exhausting and ineffective. He then introduces a new framework for avoiding burnout and moving toward "wholeness" instead.
Work-life balance vs. wholeness A profoundly simple definition of burnout How "Shalom" leads to integrity Kent's "Rhythms of Rest" framework Actionable ways to replenish yourself Kent's free Burnout Assessment: kentmurawski.com/burnout
Kent on LinkedIn: linkedin.com/in/kentmurawski/
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