This week's guests have done more than their 10,000-hour share in the culture. Anthony Marshall and Danny Castro are the founders of the legendary Lyricist Lounge, which recently marked its 30th anniversary. Ant and Danny reminisce on the impactful performances, mythical battles, and more through the platform they created. They also talk about helping lay the foundation for Rawkus Records, their roles in helping to put Mos Def and Talib Kweli on, managing the Cella Dwellas and more!   For more information on Ant and Danny's new Bar Token project, follow the Instagram page: https://www.instagram.com/barstoken/?hl=en   Follow Sumit   Instagram: https://www.instagram.com/hiphopchronicle Twitter: https://www.twitter.com/hiphopchronicle   Follow Chris   Instagram: https://www.instagram.com/iamkinetik Twitter: https://www.twitter.com/iamkinetik   Connect with Breaking Atoms   Instagram: https://www.instagram.com/breaktheatoms Facebook: https://www.facebook.com/breaktheatoms Twitter: https://twitter.com/breaktheatoms Website: https://www.breakingatoms.co.uk