In the spectrum of overwhelm, where do you fall, where do you want to go, and most importantly, how do you get there? For the chart discussed, visit this page: https://kellynolan.com/category/podcast/ (and click on episode 10's post).   To sign up for the waitlist of my fall 2023 program, click here and sign up up top. You can also learn about the cost, call times, and more on that page. And never hesitate to reach out to me with any questions at [email protected].      -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh.   For more about the Bright Method and Kelly Nolan, please visit https://kellynolan.com/.   I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!