Do you say "yes" more easily on Zoom or a phone call than you work via email? Me, too. Let's talk about practical strategies we can use to avoid overcommitting just because we were asked on Zoom/the phone – strategies that don't ask us to change but still get us where we want to go. A full transcript will appear here within two weeks of the episode being published.  -- To join my free 5-day program, jump in here: https://kellynolan.com/reset-refresh  To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan.