In today's episode we explore two of the big pillars of the work we do at Brownble and talk about the differences and similarities between mindful eating and intuitive eating. Both approaches encourage a healthier relationship with food and your body, but they have distinct techniques and philosophies (and lots of intersections). We break down the principles of each approach and discuss how they can be beneficial in healing your relationship with food and body, talk about internally led eating vs externally led eating and much more. For all the links and resources mentioned in today's episode click here.