This episode is the 20th sutta of the Majjhima Nikaya: the Vitakkasaṇṭhānasutta which is about “how to stop thinking”. In this practical teaching the Lord Buddha offers five methods by which to stop thinking and thereby lead into a tranquil meditation. This translation of the Vitakkasaṇṭhāna Sutta is by Bhikkhu Sujato and was sourced from Sutta Central. Click here if you'd like to find out more about what is on offer on the Buddha's Wisdom Podcast or to choose your favourite method to subscribe to the podcast (on the right hand side of the linked page). If you'd like to support the producer and narrator of the Buddha's Wisdom Podcast to cover costs of production and distribution donate via the Ko-fi.com creators platform click here. Or you can become are regular supporter via Patreon.