"Everything happens for a reason!", "Good vibes only!", "Don't be so negative!", "It could be worse!" These are common phrases that have the intention of being positive, but actually devalue, minimize, and invalidate how we truly feel. Along our mental health journey, the words we say to ourselves and others can greatly impact how we learn to acknowledge our experiences. In this episode, I discuss the power of our words, define toxic positivity, explain how to recognize when we use these phrases, and avoid saying these harmful phrases to ourselves and other people. Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at [email protected].