Every living thing has a way of defending itself and we are no different. We have things that defend us against disease and sickness, but we also have ways to defend ourselves psychologically. Defense mechanisms help us manage the intensity of emotions and situations that threaten or challenge parts of our ego. This week's episode discusses theories proposed by Sigmund Freud, defines defense mechanisms, explains parts of our ego, and identifies different behaviors that are defending our ego against overwhelming feelings of anxiety.  Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at [email protected]. --- Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support