Welcome to my new mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Aside from the holiday breaks we have, sometimes we need to take time out for ourselves to mentally recharge. We become heavily conditioned to our routine or schedule to the point where we ignore moments where we need to stop and release all the situations we haven't truly been dealing with. In this episode, I discuss the importance of taking mental breaks and being honest with how you feel in order to cope with life situations in a healthy way.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: (CASHAPP-$butterflyeffectpdct)* Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected]. --- Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support