Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 3:12 - Hashimoto's treatment tips  7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance  12:31 - Keto, fasting, HIIT, with leptin resistance  15:02 - Fertility recommendations  17:25 - Asea Redox Water  19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program  21:47 - Infrared devices  23:20 - The downsides of eating seeds & nuts  24:07 - Blood sugar & fasting 25:11 - Macadamia nuts, deuterium & leptin  26:35 - Cold plunging, red light therapy & fertility 27:49 - Common causes of gut issues   31:29 - Fibroids: causes and remedies  34:12 - Circadian rhythm & non-food energy sources 36:46 - Root cause of acne  37:19 - Cell danger response & leptin resistance 38:50 - Pros & cons roasting nuts   39:04 - Mitochondrial haplotypes 42:13 - Multivitamin recommendations  46:15 - Constipation & stomach acid levels 48:42 - Cold water & circadian rhythm  49:01 - Using your phone at night  50:06 - What to drink at night  50:19 - Endocrine disruptors 50:39 - Clear blue blockers   52:16 - EMF blocker stickers  52:22 - When to eat  52:32 - EMF hormones, leptin, & circadian rhythm  53:09 - Coffee before or after food  53:58 - Trying to get loved ones to eat healthier  55:03 - Carnivore diet & constipation  57:22 - Diet during menopause Sponsored By: Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠⁠Use Code SARAHK at ⁠holyhydrogen.com/⁠ ⁠Water & Wellness Pregnancy Protocol⁠ ⁠Quantum Conversations Podcast Episode on seasonal eating⁠ ⁠Gut Health Podcast Episode⁠ Use Code SARAH15 at ⁠​​healthygut.com⁠