Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. Timestamps:  03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology   10:22 - Dr. Corey Ghazini  11:44 - Best health practices  17:06 - Advice for shift workers  20:35 - The importance of a personalized approach  22:07 - Leaving centralized healthcare   29:05 - Red Light Therapy + cellular hydration  33:35 - Educating others  35:28 - Decentralized studies  36:58 - Blue blockers  39:56 - Age Of Light Conference + Health reform in El Salvador 41:30 - The dangers of LED lights  42:43 - Fighting mold, parasites, microtoxins  47:10 - Functional medicine vs centralized medicine 48:49 - Empowering people to heal  53:04 - Setting children up for success  57:01 - Kiera’s upcoming projects Show Links:  Dr. Corey Ghazvini on Evolving Wellness Dr. Corey Ghazini, DOM Sarah Kleiner Fertility Course  Dr. Gerald Pollack on Evolving Wellness Dr. Gerald Pollack Sponsored By: Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays  Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Kiera:  Instagram Website Events This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf