Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:  04:23 - Dr. Martin Moore-Ede’s credentials and background 10:45 - Blue lights effect on appetite  15:55 - Cancer and blue light at night  18:44 - Educating yourself and others on the impacts of light on health  20:33 - Dr. Moore-Ede’s research and new book  23:09 - Lighting options to use  24:47 - Impacts of screens at night  29:47 - The importance of melatonin  31:57 - Negative impacts of light in the room at night  33:41 - Chronotypes studies and light sensitivity  38:24 - Endocrine disruptors, menstruation, and blue light  41:20 - Fertility  42:59 - Weight, Appetite, and Obesity  44:15 - Light pollution  47:44 - Key Takeaways and solutions  55:27 - Advice for people in regions with irregular light schedules  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf