Hello Champions Welcome to the episode of The Champions Journey podcast. I am just going to give you a quick overview of what you should expect and how to keep in touch. This is the podcast where we explore the inspiring fitness journeys of Athletes, Physique Competitors and Fitness Entrepreneurs. There will be a mixture of interviews and my personal opinion on the best way to pursue your fitness goals. We will also be discussing how to de-stress, deal positively with your mental health and get into the zone state, which is a state of optimal productivity where you can perform and your peak in sports and life. Interview guests for this first series of shows will be in a variety of fields related to sports and entrepreneurship. There are some really amazing highlights in the series of interviews, but just to give you a taste of what’s on the line up: We kick it off with Forrester Osei, who discusses his journey from American Football Player to Olympic Weightlifting Champion.  Following up Adam Frater – World renowned Bodyweight trainer, Calisthenics expert and street workout pro discusses how to take your workout to the next level.                                                                         Chris Elkins- WNBF natural pro bodybuilder and founder of Cutting Edge Physiques discusses how to bulk, shred and get a symmetrical physique ready for competition. Ben Wintour- Co Founder of Steel Warriors discusses how he turned a tonne knives into an outdoor calisthenics gym as an attempt to raise positive awareness on the problem of knife crime. And we have a special bonus interview at the end of the series to cap this one all off. All interviews will have youtube videos to  as to accompany them. There are a  few requests I have for the audience, Join the Mailing list by email [email protected] Subscribe to this podcast on itunes and give it a review as the episodes come through Subscribe to the youtube channel for alerts on when  each video episode is released Download the podbean app if you would like to leave comments and feedback on certain episodes Finally, follow us on all social media channels as follows: Get The Champions Journey Audiobook @thechampionsjourney on instagram a href="https://www.youtube.com/channel/UC_NId4VhRjVxK7M9Yb0DTbw?view_as=subscriber"