Title: From American Football Player to Commonwealth Championships Gold Medalist: As well as listening to this episode, you can watch a video of the entire episode on youtube. Olympic Lifter Forrester Osei discusses his   Forrester Osei is the 2016 Commonwealth Championship Gold medallist with and insatiable passion for lifting. This interview goes to the heart of his the incredible journey he has taken  from a kid who knew he had strength to a man fully expressing his immense strength in the sport he loves. To share with you some of the highlights from the interview: The struggle Forrester had in overcoming his doubts about being prepared for a world championship The Commitment required to take your sport to the next level How a pep talk with his coach helped him overcome his fears and go to the world championships in spite while he still felt like a novice The heartbreaking moment when he was not selected to go to the 2016 Olympics for Ghana in spite of lifting the heaviest an being in peak condition How he turned this obstacle into an opportunity by going to the 2016 Commenwealth Games in Penang and winning a gold Medal How he transformed the negative aggression he felt in his mind into positive focus on the field or in the weight The immense power sport has in becoming a sanctuary from the pressures of life to improve your mental health Follow Forresters Osei's Journey on instagram @forresterosei Finally, follow us on all social media channels as follows: Get The Champions Journey Audiobook on Audible. @thechampionsjourney on instagram  subscribe to The champion’s journey on youtube for weekly episodes Join the Mailing list by emailing [email protected] And @champsjourney on twitter. Look forward to hearing from you.