In today's episode we are sitting down with Marissa West & Heidi Hillman for the second time! If you haven't already, check out episode 8 where we first hear from West Kept Secret founders (and my personal trainers).  We are diving into all of your questions for Marissa and Heidi. From how to "bounce back" after having a baby. What to expect when working out during and after pregnancy. How long a fitness journey truly takes. What supplements Heidi and Marissa recommend. Should you eat more or less calories than you’re expending? How to meet your fitness goals at any age. Why every woman should be doing pelvic floor therapy and what the perfect workout week looks like. We even dive into how many calories and grams of protein you really need, and sneaky ways to burn more calories throughout the day! This is an hour long chat with friends that covers everything from fitness, eating healthy, my personal journey losing weight and more! Be sure to stick around to the end because Heidi and Marissa break down their coveted skincare routine. They share so much good information throughout this episode, you're sure to walk away with multiple tangible tips you can implement into your lifestyle today! FOLLOW WESTKEPTSECRET FOLLOW THE CHEEKY BEEN FOLLOW THE CHEEKY BEEN PODCAST READ THE CHEEKY BEEN BLOG BUSINESS INQUIRES: [email protected]