Mrs. West is back in the building! I am so excited to have Marissa West on the podcast to share all the nitty gritty details of our new West Kept Secret X The Cheeky Been 2.0 Program, which is all about building the core and upper body! Plus, Marissa is sharing her learning, growth, and advice after splitting from her longtime business partner. This is Part I of a two-part episode, so be sure to tune in next week for Part II, which is all about hormones and Marissa’s hormone journey! Connect with Marissa + West Kept Secret! Marissa West Instagram WKS Instagram WKS Website Use code CHEEKY15 for a lil’ discount on the West Kept Secret X The Cheeky Been 2.0 Program! WSK X TCB Website Download the West Kept Secret App on iOS Meal Plan Resources mentioned: The Invigory | Health Optimization Studio in Charlotte Inner Peace Acupuncture Some key takeaways from this episode include: Our 2.0 program is really focusing on your upper body strength. If you’re looking to lean out, tone up, and feel incredibly strong in just 30 minutes per workout, you will absolutely see results with this program! Our program can be done in combination with different exercise modalities. Whether you love running, lifting, yoga, or any other movement, our program is a great complement to your current routine. If you’re a business owner, you need a strong team of people to support you. Going further than your spouse or a friend, you probably also need a therapist, an attorney, a CPA, and other trained pros to have your back. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: [email protected]