If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise. When this happens, what should you do? How little can you do and still get benefits from it? What is the minimum effective dose for resistance training to get benefits from it? Why is it important to ensure you reach the minimum effective dose with lifting? What does the research on this topic show? Listen in and learn how to best apply minimum effective dose training for your health & performance. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/