Welcome to a riveting episode of the Citizen Athletics Show! In this installment, we dive deep into the dynamic world of jumps – specifically, the intriguing realm of horizontal versus vertical jumps. We break down the nuances and implications of these two distinct types of jumps in the context of rehabilitation and training. Join us as we explore the unique biomechanics, muscle engagement, and real-world applications of horizontal and vertical jumps. Whether you're an athlete looking to enhance your performance or someone on the road to recovery, this episode unveils the secrets behind leveraging these jumps to achieve optimal results. Our guests share their wealth of knowledge, drawing on their experiences in sports science, rehabilitation, and athletic training. Discover how you can be use these jumps in your assessments and prescriptions for both rehab and training. Get ready for an enlightening discussion that bridges the gap between theory and practice, helping you make informed decisions about your training approach. Tune in to the Citizen Athletics Show – where we empower you with the insights to elevate your athletic journey! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/