Step into the fascinating world of fitness history on the latest episode of the Citizen Athletics Show! Join us as we embark on a journey through time, unraveling the layers of the Physical Culture Movement and tracing the evolution of exercise into the phenomenon we know it as today. Teddy guides us through the history of physical activity, exploring the historical milestones that transformed the way we perceive and engage with physical activity. From the early roots of calisthenics to the rise of gyms and fitness trends, we delve into the pivotal moments that shaped the exercise culture we experience today. Gain valuable insights into how societal shifts, technological advances, and cultural influences have molded the landscape of fitness over the decades. Whether you're a fitness enthusiast, history buff, or simply curious about the roots of the exercise culture, this episode is a must-listen. Tune in to the Citizen Athletics Show and join us on a captivating exploration of the past, present, and future of physical fitness!